THE PRINCIPLES OF A HEALTHY WEIGHT LOSS. Most of the cancer diseases are as a result of our diets, this is according to the research that has been conducted by the American institute for cancer. The research also shown that cancer is caused by lack of physical activity and weight. One way of safeguarding and our bodies and protecting them from diseases we should maintain our weight. The process of losing and maintaining weight is not an easy process and it can be dangerous if it is not conducted as it is supposed to be. There have been a lot of frustrations to most people who have been trying to lose weight. As a result of the frustration, people are bound to carry out activities and exercises that are unhealthy so that they can lose weight. Once they are done with the challenge most people end up adding weight instead of losing it. The only way you can succeed if you want to lose and maintain your weight is by maintaining a healthy lifestyle. You will easily lose weight if you follow these principles. The food you take is the first principle towards the weight loss journey. Make sure that your diet is full of vegetables, fruits, whole grains, legumes, and lean proteins. Losing weight is not about what you eat but it is about how you eat it. If you want to lose weight successfully you should learn how to control your portions. Also be careful and mindful when eating. While eating you should not be distracted by anything. When eating pay attention to your food and avoid eating while watching or working. If you want to lose weight in a healthy way, avoid rushing food. If you eat while you are in a rush you will be increasing the possibility of overeating. Rush eating will cause digestion issues and it does not give your stomach enough time to respond to the food. You can successfully lose weight by controlling your food environment. You should avoid taking junk foods and avoid having them in your house as well. It is good to identify issues that make you overeat. All your meals should have proteins and you should take as much protein as you can. Make that you have a variety of food in your diet but do not make them a necessity in your day to day meals. As a way of losing and maintaining your weight, make sure that you get adequate sleep. The final principle is exercising regularly or getting yourself an active life. Making healthy choices is one of the main keys when it comes to the weight loss journey.