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Merits Of Brushing Your Teeth Regularly Take care of your teeth and they will work well for you, you should therefore subject your teeth to the relevant ways dental care for example brushing and the like so that they can be healthy at all times. Unhealthy teeth will make you feel uncomfortable because you will be regularly feeling pain or having bad breath and this can make you have low self confidence in yourself because of bad breath. Nothing is as bad as having a bad breath in a group of people. Brushing your teeth regularly is among the first simple steps to good dental hygiene for you. The number of time that you should brush your teeth within a day is two times in a day. Brushing your teeth without using toothpaste will not be doing any good for yourself, the importance of using toothpaste is so that you can get the fluoride that is found in the toothpaste. You should get a new toothbrush quarterly, using it hen old one for more than this period will do yourself a lot of injustice. Replacement of your toothbrush is beneficial in preventing you from getting illnesses that you had at a time before because bristles will collect all these pathogens and causes an infection to you again. There has been a lot of controversy on which is the right way that you should use if you want to brush your teeth but doctors have come up with their proven method. The first step to brushing teeth the right way is to first get the right position for placing the toothbrush before you start after which you will then brush the teeth one after the other in the same back and forth kind of motion.
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A moderate brush with moderately hard bristles is the best for cleaning your teeth because it will remove all the food particles. A brush that has a big head will make it hard for you to brush even the inner areas of the teeth and that is why it is important that you get one that has a small head. The next step in brushing your teeth is to clean the outside part and the inner part of the tooth enamel and then rinse with some warm water and you are done.
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Brushing your teeth regularly is just a tip of the iceberg, you should also be cleaning the inner parts of the teeth here food and bacteria get stuck so that you can complete the process. There are different types of toothpastes that you can use but it is important to seek the advice of your dentist on this. Regular brushing of teeth will improve your self image because there are no stains on them and you will be confident.